It’s said that more than 12 million people are practicing Pilates globally. Many newcomers to this fitness routine are often left wondering what their first class will consist of.
Each Pilates studio will have its own unique take on the practice, so the class you experience may be slightly different from the one someone else had described to you.
Let’s take a look at what you should expect from your first Pilates class.
Warm Welcome
Your first class will likely be warm and welcoming. The instructor will greet you and introduce you to the class and answer any questions you may have. They will give you a beginner’s tour of the studio while going over general guidelines and safety tips.
Once you’re familiar with the space and more comfortable, your instructor will guide you through the basics of the practice. There will be guidance and instruction every step of the way, along with proposals and demonstrations from other students.
Awkwardness is Normal
Most people feel some degree of awkwardness the first time they attend Pilates classes. It’s important to remember everyone in the class was once in the same position. It can be intimidating seeing experienced people in a session.
If you take your time and break down each move to its simplest level, you will soon find yourself feeling more comfortable. If you really feel you will more likely to improve in private sessions, then you can check out private Pilates sessions found here.
Don’t Stress About What to Wear
Expect people will not care about your attire so don’t stress too much about what to wear. You don’t need to buy designer clothes or fancy workout gear. Yoga pants, shorts, and T-shirts are all perfectly fine.
Wear something that is comfortable and that you can move around easily. As time goes by and you feel a bit more empowered in the class, you can invest in some special Pilates clothes.
Brace Yourself for a Challenging Workout
It is important to be aware that it requires both physical and mental focus. When your class begins, your instructor will take you through a warm-up to get your body ready for the movements. It is important to listen to the instructor and learn the proper form and technique.
The movements may feel very challenging at first but be patient. Stick with the movements, keep your focus, and remember to breathe throughout the stresses of the exercises. After each class you will feel accomplished, refreshed, and energized.
Enjoy Your Very First Pilates Class
Your first pilates class can be a positive experience, as long as you take your time preparing and don’t overexert yourself. You’ll be amazed at the physical and mental benefits you’ll feel after your first class!
So don’t hesitate. Sign up and experience the benefits of pilates for yourself!
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